Sovrn Performance Lab

Planning a visit to SOVRN Performance Lab? Below you will find venue details, amenities, and upcoming tournaments and events hosted here. Visit the SOVRN Performance Lab website →

Venue Overview

SOVRN Performance Lab is a training and sports-science facility at 150 Capital Drive, Suite 230 in Golden. It describes itself as more than a gym — a place where personal training, sports science and longevity medicine come together under one roof, working with everyone from newcomers to sports teams. Its stated approach is data-driven: test first, then build the programme around the numbers.

About the Venue

The facility is organised around four service pillars: personal training tailored to individual goals and available one-on-one, semi-private or in a group; True Physical, which pairs longevity medicine with personal training; performance testing; and professional support from a multi-disciplinary team. An open gym is available alongside coached sessions.

• Private, group, Hyrox and online training programmes
• Youth academy with small-group training and athlete profiling
• Sports team packages — team-wide testing, training and coaching
• Physical therapy and nutrition services on site
• Corporate wellness programmes
• Open gym access

Performance Testing

The performance lab runs metabolic, biomechanical and biomarker testing, including VO2 max, lactate threshold, resting metabolic rate and force plate assessment. Results feed directly into programme design rather than sitting in a report, which is what the facility means by smarter training.

Coaching & Staff

The team is led by founder and sports scientist Jonathan Davenport, who has worked in data-driven training for over a decade and is pursuing a Master’s degree in Strength and Conditioning and Coaching Practice. Aubrey Dean, a Certified Strength and Conditioning Specialist with a BSc in Exercise Science, is Director of Youth Training. Dr. Carla Gargiulo is a Doctor of Physical Therapy and a board-certified Orthopedic Clinical Specialist.

Tournaments & Events

SOVRN Performance Lab hosts group training, youth academy sessions, sports-team blocks and corporate wellness programmes alongside individual coaching. Upcoming events at this venue are listed below.

Planning Your Event Here

The combination of a coached gym floor, a testing lab and on-site physical therapy makes the facility a practical base for team training blocks, youth programmes and corporate wellness days. A free introductory session is offered to new clients. It is located at 150 Capital Drive, Suite 230, Golden, CO 80401; enquiries go to contact@sovrnperformancelab.com or 303-600-8816.

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